Spring’s Adjustment – Improving Sensitivity of Body and Mind
As the earth rejuvenates, spring brings warmth and blossoms, awakening all living things. The essence of spring is comforting yet can also be uncomfortable, as its changes occur too rapidly!
Some people may feel inexplicably irritable and restless, unable to find clarity, leading to a worsening mood. Symptoms of depression or anxiety may emerge, causing extreme low spirits where everything seems wrong or out of place. The atmospheric shifts of spring can affect some individuals’ emotional states.
This has been my experience over the years and what I have observed in friends around me.
Typically, only those who have gone through similar experiences can understand the changes involved!
Such emotions can be addressed through meditation and self-cultivation.
by- Hidden Forest
