Self-Healing – Cultivating Innate Energy to Create Vitality (Real Case) – P7
Sitting Practice…..
There is a form of meditation known as sitting practice, referred to as – stillness practice.
Just find a comfortable chair or something similar to sit on. As you sit, let your body move in sync with your breath, waving your hands in rhythm. Pay attention to the changes in speed and feel the flow of energy within you.
As this energy circulates through your body, your mind remains clearly aware of what you are doing. You can even open your eyes to watch your hands move and your body rotate, gradually warming up and achieving a sense of comfort throughout your entire being. Sit and practice, practice while sitting, and maintain consistency.
by – Yin Lin
